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Welcome to the 2019-2020 school year! You might be thinking to yourself, where the heck did the summer go? Even though you may be feeling a little sad about the end of summer, I bet you're feeling even more excited to get back to school so you can begin working on all of the goals you have for yourself and your learners. It can be very easy this time of year to get swept up in all of the planning, meetings, professional development, cleaning, decorating, and reorganizing. The next thing you know, it's 9pm on a Wednesday night, you haven't eaten anything all day, and you're the last one in the building. While all of these beginning of the school year tasks are important, there's one thing that rarely makes our to-do list: taking care of ourselves.
Those that know me well know that taking care of myself is not my strong suit. I am really good at telling others to stop and take care of themselves, but I rarely take my own advice. This is something I have been struggling with a lot lately, especially since taking on the role of TxASL Chair. I have a lot going on - a relatively new job, new house, 2 nutty dogs, a kind and caring husband, friends that are like family, and a myriad of professional obligations. I mean, who has time for a pedicure or a spa day? Not me! (TBH, I don’t even really like those kinds of things!)
In the midst of the day-to-day craziness, I’ve actually forgotten what I do like. Seriously. If you ask me right now what I like to do in my spare time, I don’t think I would be able to give you an answer. While I am obviously not an expert on self-care, I do realize I have a pretty big problem. And I bet a lot of you have this same problem, too.
So, what’s a librarian to do? I’ve been doing some reading on self-care and I am committed to taking the following actions:
1. #TheYearOfNo. I actually said “no” to a professional speaking request the other day, and it felt so scary but so good at the same time. This may sound totally strange, but this is going to be #TheYearOfNo for me. George Couros recently wrote about saying no to requests more, and it really resonated with me. I can say “no” graciously while keeping the door open for future opportunities.
2. Do something active everyday. Working out is decidedly not part of my daily routine, but I know being active will only get harder as I get older. Studies show that exercise is beneficial to mental health, so I am committed to simply being active every single day. That doesn’t mean I have to run a marathon or join a crossfit gym, but I know I can take a walk around my neighborhood, chase my dogs around the yard, or, my favorite, ride my stationary bike while I catch up on The Great British Baking Show.
3. When I’m with friends and family, I need to really be with friends and family. Phones, laptops…..if these things are around, I find my attention drifting to them instead of the people I’m with. And you know what I’m doing? Checking my work email or scrolling through Instagram! That’s not ok! I want to be present with my loved ones and really enjoy their company.
I encourage you to make a commitment to take care of yourself, really take care of yourself, over these next few weeks. When you go home at night, focus on being at home. The emails, the texts, that can all wait. It will be there in the morning, I promise. What won't always be there though, is this time with your loved ones. So be sure to share a meal with someone who is important to you, call a family member or friend, go for a walk with your dog, play a game with your child, or just sit quietly and take some time for yourself. You, and your learners, will be better for it.
What self-care actions are you committed to this year? Let us know in the comments below!
Those that know me well know that taking care of myself is not my strong suit. I am really good at telling others to stop and take care of themselves, but I rarely take my own advice. This is something I have been struggling with a lot lately, especially since taking on the role of TxASL Chair. I have a lot going on - a relatively new job, new house, 2 nutty dogs, a kind and caring husband, friends that are like family, and a myriad of professional obligations. I mean, who has time for a pedicure or a spa day? Not me! (TBH, I don’t even really like those kinds of things!)
In the midst of the day-to-day craziness, I’ve actually forgotten what I do like. Seriously. If you ask me right now what I like to do in my spare time, I don’t think I would be able to give you an answer. While I am obviously not an expert on self-care, I do realize I have a pretty big problem. And I bet a lot of you have this same problem, too.
So, what’s a librarian to do? I’ve been doing some reading on self-care and I am committed to taking the following actions:
1. #TheYearOfNo. I actually said “no” to a professional speaking request the other day, and it felt so scary but so good at the same time. This may sound totally strange, but this is going to be #TheYearOfNo for me. George Couros recently wrote about saying no to requests more, and it really resonated with me. I can say “no” graciously while keeping the door open for future opportunities.
2. Do something active everyday. Working out is decidedly not part of my daily routine, but I know being active will only get harder as I get older. Studies show that exercise is beneficial to mental health, so I am committed to simply being active every single day. That doesn’t mean I have to run a marathon or join a crossfit gym, but I know I can take a walk around my neighborhood, chase my dogs around the yard, or, my favorite, ride my stationary bike while I catch up on The Great British Baking Show.
3. When I’m with friends and family, I need to really be with friends and family. Phones, laptops…..if these things are around, I find my attention drifting to them instead of the people I’m with. And you know what I’m doing? Checking my work email or scrolling through Instagram! That’s not ok! I want to be present with my loved ones and really enjoy their company.
I encourage you to make a commitment to take care of yourself, really take care of yourself, over these next few weeks. When you go home at night, focus on being at home. The emails, the texts, that can all wait. It will be there in the morning, I promise. What won't always be there though, is this time with your loved ones. So be sure to share a meal with someone who is important to you, call a family member or friend, go for a walk with your dog, play a game with your child, or just sit quietly and take some time for yourself. You, and your learners, will be better for it.
What self-care actions are you committed to this year? Let us know in the comments below!
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